Sunday, September 23, 2012

Super Yummy Chicken & Green Bean Salad

This recipe looks weird at first - boiling a lemon?  But that is a shortcut to making preserved lemons. And then it looks ridiculously simple as a recipe, and like the dressing isn't enough.  Let me stress - this is a flavor packed, healthy, AMAZINGLY delicious recipe.  You will NOT be able to stop eating it.  Thanks to the Food Network's Ellie Krieger for dreaming it up. The only changeS I make are to not bother cooking the green beans & put on a bed of couscous.  Up to you!


  • 1 lemon, preferably unwaxed
  • 1 1/4 teaspoons salt, plus more to taste, divided
  • Pinch saffron
  • 2 tablespoons finely chopped mint leaves
  • 1 clove garlic, minced
  • 3 tablespoons lemon juice, divided
  • 1/4 cup olive oil, divided
  • 1 1/4 pound skinless boneless chicken breast, pounded to 1/2-inch thick
  • 1 pound green beans, washed and trimmed
  • Cooking spray
  • 2 tablespoons finely chopped fresh thyme leaves
  • 1 tablespoon honey
  • Freshly ground black pepper
  • 1 container feta


Prick the lemon in 3 or 4 places with a fork and place in a small pot with 1 teaspoon of salt and cover with water. Bring to a boil, cover and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.

In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken and let it marinate while you prepare the other ingredients.

Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.

Preheat a large skillet or grill pan which has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side, or until cooked through. Set aside to cool. Cut into bite-sized chunks.

Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.

In a large bowl, combine the chicken, lemon,feta, green beans and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in the remainder of the olive oil, and season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.

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